Constipation is passing motion(stools) less than three times a week.
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Severe constipation is passing motion less than one time a week.
Constipation can be the only symptom or it may be one of the symptoms of a disease.We try to find out the cause of the constipation before we start treatment. We also take into consideration whether it has started recently or whether it has been going on for a while. We have very good treatment for all types of constipation. If constipation is left untreated it can lead to piles and fissures. Our homeopathic treatment does not involve giving laxatives to bring immediate bowel moments.We give homeopathic remedies which can totally treat constipation over a period of time.
Symptos of Constipation include:
You have fewer than three bowel movements a week.
Your stools are dry, hard and/or lumpy.
Your stools are difficult or painful to pass.
You have a stomach ache or cramps.
You feel bloated and nauseous.
You feel that you haven’t completely emptied your bowels after a movement.
Common lifestyle causes of constipation include:
Eating foods low in fiber.
Not drinking enough water
Not getting enough exercise.
Changes in your regular routine, such as traveling or eating or going to bed at different times.
Eating large amounts of milk or cheese.
Stress.
Many medicines taken for various other illness are known to cause constipation .
What can you do to help yourself.
Drink two to four extra glasses of water a day. Avoid caffeine-containing drinks and alcohol, which can cause dehydration.
Add fruits, vegetables whole grains and other high-fiber foods to your diet. Reduce eating high-fat foods, like meat, eggs and cheese.
Eat prunes
Keep a food diary and single out foods that constipate you.
Exercise
Check how you sit on the toilet. Raising your feet, leaning back or squatting may make having a bowel movement easier.
If needed, take a very mild over-the-counter stool softener or laxative
Homeopathic approach:
We have been able to help numerous patients who have approached us for constipation. Homeopathy does not have laxatives which will help with constipation it treats the root cause of constipation hence once you get relief with homeopathy the effect is long term and not temporary like a laxative.
Take Care.
